ISLAMABAD, Feb 27 (APP):Increasing the intake of fru
its and vegetables while moderating meat consumption can significantly lower the risk of heart disease.
According to experts, excessive meat consumption, exceeding 50 grams per day, can elevate blood pressure, cholesterol levels, and weight, all of which contribute to heart disease, private news reported.
Studies indicate that individuals who prioritize fru
its and vegetables over meat in their diet are less likely to develop heart-related ailments.
However, completely abstaining from meat may pose health risks, while excessive meat consumption can lead to serious complications.
To investigate the health impacts of dietary cho
ices, experts conducted a year-long study involving participants divided into three groups.
One was instruct
ed to consume only fru
its and vegetables; another was advis
ed to limit meat intake alongside vegetables; and a third was encourag
ed to consume higher amounts of meat.
Throughout the study, participants un
derwent various assessments, including blood tests, before and after the research period.
Results revealed that individuals with higher fruit and vegetable consumption exhibited improved cholesterol and blood sugar levels.
Conversely, those with elevated meat consumption demonstrated higher cholesterol, blood pressure, and blood sugar levels, thereby increasing their susceptibility to heart disease.
Experts advocate for a diet rich in fru
its and vegetables with minimal meat intake to mitigate heart disease risks.
